Starting your day.

How do you start your day? Still sleepy searching for coffee to awaken you? or awake and rushing in the day?.
Both of this choice are not a good start of the day!
We need to get rid of our old habits in order to be more spiritual.
You need to take the time to feel that your spiritual body is fully back with your human body.
You might have some glimpse of your dreams (You can write them down if you want, it's a good habit!)...
Try not to plug your thinking machine right away (Yes, your brain is a thinking machine!);
Feel the energy around you and let them guide you for the day.
I know, we all have a tons of plans for the day, but try to forget them and let the day flow;
Do one thing at a time; focus on one of them without thinking of the others;
If you are lucky to see a nice sunrise, take the time to enjoy it; take energy from it;
Be peaceful and calm.
Enjoy the beauty of mother earth; Enjoy the simple little things that you see every day like some birds flying, the shape of the clouds...
Feel the energy inside you and let it flow.
Please don't rush on the journal, television, radio or internet news! don't feed your pain body but feed your compassion and love.
Our life is just a way to think and you can change it.

Have a wonderful day!

[First 2011 Calgary Sunrise]